5 SIMPLE TECHNIQUES FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a bunch of muscle mass, I wish to be Potent. I don’t want to be substantial rather than have the ability to elevate or punch or push, do everything in the least tricky, like my brother. 190 kilos, shit ton of muscle mass, can’t deadlift a hundred kilos Even with decades of coaching his kind and physique. He’s 28, I’m fourteen